From the moment we are born, our family dynamics, culture, race, gender, peers, landscape and institutions influence us to create a body that moves in certain ways through the world. This also includes the way we relate to our beloved ones and the partners we choose.
With Somatic Coaching for couples I offer you a path to grow together. Both of you will learn to open your somatic body and to release historical patterns, contractions, tension and stress. You will become a more authentic person, embodying your true self, which instantly will transform your relationship. In this process of opening and releasing, you create space for more love, passion and mutual understanding.
An embodied true self opens the possibility for more choice—more choices about how you show up in your relationship and how you respond to what your parter brings on. This is an incredibly valuable approach for couples who understand that differentiation is the basis for true connection and wants to progress as individual, find peace and develop their capacity to love unconditionally.
This is done through touch, movement and spoken communication. Working through your body and tapping into its resources and strength can help you with any struggle challenge you may have in your current relationship. We integrate the body as an essential place of change, learning and transformation. This effective hands-on approach is useful in everyday life situations and teaches you to empower yourself without neglecting your partner’s needs.
This somatic coaching program for couples give you the fundaments for the passionate relationship you thriving for. Once you begin feeling and listening into your body, it will unveil unending secrets as to who you can be.
Somatic Coaching for Couples are for you:
- When you are eager to change your conditioned tendencies, re-occurring relationship patterns, insecurities or concrete situations in your partnership where you feel stuck
- When you are ready to take a honest look on your own patterns, and when you are ready to invest into yourself and your somatic body as the source of transformation, trust and confidence within you, to embody your own truth
- When you want to the future of your relationship into your own hands, shift limiting beliefs, release old fears, integrate difficult past experiences, and transform outdated routine behaviours to feel truly open to love
- When you are in chronic battle with each instead to be as loving as you wanted and realise that these battles are just symptoms to make you realise that you need grow into healthier behavior yourself
- When your want to face your fear, anger and other feelings, and want to grow your emotional competence to take common decisions and common actions with lightness, compassion, kindness and love
- When you want to establish an embodied sense of self, with confidence that enables each of you to feel and express your desires, needs and boundaries more clearly
- When you want to be empathetic and autonomous in your relationship to come together with a new quality of love and engagement
While I am here to support you, all of this is only possible with your active participation, your commitment to your own growth. This involvement of yours, will allow each session to empower yourself.
What Somatic Coaching for Couples will be like:
In every session, you learn through a mix of physical exercises, movement, different forms of touch, breath, sound but also reflection, verbal description, discussion, and training assignments to get you more into your own body so that you can feel and find your own way to relate to your partner. The shift happens as much in the sessions, as in its integration into your life as a couple.
I will support you with listening and witnessing and asking questions and helping you to listen to the voice of your somatic body.
We start a session with a conversation leading to setting an intention. Together, we try to understand:
- What do you want?
- What are you hoping to change in your life?
- What is challenging you?
- Is there something that you wish to let go of?
- What’s missing in your life?
You will be supported to establish a new practice and fundamentally a new state of being. With one session, we will be able to answer your specific question or work on specific issue. Normally already after a single session people take home some great learning. Depending on you and your goal, the whole processes usually ranges between 1 to 6 months, with mostly weekly sessions.
I work in person in Berlin as well as online.
What will be different after a session?
With bodywork, you will feel an immediately noticeable positive result post-session. You will notice changes in your physical sensation, your feeling, and your thinking. Base don this improved relationship you have with yourself your will have found out what it is you truly want from a relationship. You will have learned how to effectively communicate based on your true embodied needs instead of conditioned desires. You will feel a stronger sexual polarity in your relationship which will create both balance and spark in your relationship. You will strengthen your bond with your partner, even when life challenges your with stress or anxiety.
When you get in touch with me for the first time I offer you initial half an hour one to one consultation for free. It can be arranged through the phone or we meet in person. During this talk, I will be happy to answer your questions and tell you about my approach and you will be able to see for yourself if this is something you are looking for and if you feel comfortable working with me.